Hoffice without facilitator

If there’s no active community nearby and you’re not yet convinced enough to start one yourself, then try the Hoffice structure first home alone, or even better together with a friend or family member.

There are several YouTube playlists, which you can run on your computer in the background while working. The playlists will remind you to take a break and set your intentions for the next work block (this is harder when you’re alone, but very rewarding when you do it). In the breaks it will play a video proposing a break activity: a short workout, yoga, self-massage for stress relief or a guided meditation.

Here is a list of playlists:

Hoffice auto-facilitated, breaks with focus on stress relief

Hoffice auto-facilitated, breaks with focus on work-out

Hoffice auto-facilitated, breaks with focus on spirituality

Hoffice auto-facilitated, breaks with focus on breathing

Hoffice auto-facilitated, find your own break activities

Would you like to make your own playlist with your favourite break activities? Follow this guide.